Weigh In record (no journal entry) for 05 January 2022
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169.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1482 kcal
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Fat: 73.86g | Prot: 95.72g | Carb: 112.76g.
Breakfast: Butter (Salted) , Bays Multi-Grain English Muffin, Parmesan Cheese (Shredded), Coffee with Cream. Elevenses: Snak Club Cape Cod Trail Mix. Lunch: Earthbound Farm Organic Power Greens , Deli Turkey or Chicken Breast Meat, Sargento Natural Baby Swiss Cheese, Newman's Own Creamy Caesar Dressing, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas. Afternoon Tea: Snak Club Cape Cod Trail Mix. Dinner: Birdcall 5 Piece Chicken Strips. more...
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steady weight
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