timetodropthelbs's Journal, 02 January 2022

169.6 lb Lost so far: 0 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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1602 kcal

Fat: 103.71g | Prot: 90.72g | Carb: 151.88g.   Breakfast: Coffee with Cream, Parmesan Cheese (Shredded) , Bays Sourdough English Muffin, Butter (Salted). Elevenses: Orville Redenbacher's Natural Butter Popcorn. Lunch: Kirkland Signature Organic Walnuts, Sargento Deli Sliced Gouda Cheese, Deli Sliced Ham, Newman's Own Creamy Caesar Dressing, Mixed Salad Greens. Afternoon Tea: Trader Joe's 70% Dark Chocolate Wedges, Graham Crackers (Plain or Honey, Includes Cinnamon). Dinner: Tomato Sauce , Bulgur (Cooked) , Roasted Broiled or Baked Chicken Breast. more...

1811 kcal

Activities & Exercise: Rowing - 5 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 25 minutes. more...