jasonfahy's Journal, 06 April 2011

232.2 lb Lost so far: 7.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

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2322 kcal

Fat: 84.39g | Prot: 95.57g | Carb: 291.17g.   Breakfast: Special K Red Berry, 2% Fat Milk. Lunch: Lean Cuisine Gril, Strawberries, Lemon Pudding, Praeventia. Dinner: Roast Beef, Chunky Vegetable Beef Soup. Snacks/Other: 7-11 Nachos. more...

2875 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...