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Suzanne77598
Journal
13 May 09
Suzanne77598's Journal, 13 May 2009
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Weigh In record (no journal entry) for 13 May 2009
168.0 lb
Lost so far:
9.0 lb
.
Still to go:
23.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 May 2009:
964 kcal
Fat: 30.62g | Prot: 69.09g | Carb: 101.81g.
Breakfast:
Scrambled Egg (Whole, Cooked).
Lunch:
Pepperoni French Bread Pizza.
Dinner:
Chicken Chow Mein, fresh gourmet cranberries dried, sliced almonds toasted, Reduced Fat Crumbled Feta Cheese with Basil and Tomato, Chicken Breast Meat (Broilers or Fryers), Organic Fat Free Raspberry Vinaigrette Dressing.
Snacks/Other:
Fortune Cookie.
more...
2056 kcal
Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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