Weigh In record (no journal entry) for 05 January 2022
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199.6 lb
Lost so far: 14.6 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1229 kcal
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Fat: 52.04g | Prot: 55.25g | Carb: 139.48g.
Breakfast: Kellogg's Frosted Flakes, Sugar in the Raw Natural Cane Turbinado Sugar, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Low Sodium Snack Cracker, Boar's Head Monterey Jack Cheese. Dinner: Basmati Rice, Cooked Celery, Maya Kaimal Tikka Masala Indian Simmer Sauce, Chicken Wing (Skin Eaten). more...
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gaining 2.1 lb a week
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