Weigh In record (no journal entry) for 05 January 2022
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272.8 lb
Lost so far: 0 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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2846 kcal
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Fat: 71.58g | Prot: 85.90g | Carb: 480.34g.
Breakfast: Best Yet Mixed Berries, Starbucks Nitro Cold Brew (Can), Oatmeal. Lunch: Kellogg's Special K Red Berries, Meatless Burrito with Beans and Rice. Dinner: Lay's Poppables White Cheddar, Outshine No Sugar Added Fruit Bar, Yoplait Go-Gurt, Made Good Chocolate Banana Granola Bar, Publix Low Sugar Strawberry Preserves, Jiffy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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3558 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Walking (exercise) - 3.5/mph - 36 minutes, Resting - 14 hours and 24 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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