Weigh In record (no journal entry) for 24 September 2014
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195.0 lb
Lost so far: 38.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1728 kcal
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Fat: 72.00g | Prot: 87.50g | Carb: 183.40g.
Breakfast: Wal-Mart Gala Apple. Lunch: Kraft Spreadable Cheese, Parmesan, Asiago & Romano with Garlic & Herbs, wholesome farms egg, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kraft Fat Free Shredded Mozzarella Cheese, Hormel Turkey Pepperoni, Great Value All Natural Pizza Sauce. Dinner: Great Value Toasted Wheat Cereal, Great Value 0% Fat Free Milk. Snacks/Other: Planters Deluxe Mixed Nuts, Kashi Crunchy Granola Bars - Pumpkin Spice Flax, Weight Watchers Light String Cheese, Wal-Mart Gala Apple. more...
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losing 2.8 lb a week
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