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Jessrob
Journal
05 Jan 22
Jessrob's Journal, 05 January 2022
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Weigh In record (no journal entry) for 05 January 2022
190.0 lb
Lost so far:
52.2 lb
.
Still to go:
83.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2022:
857 kcal
Fat: 29.08g | Prot: 47.58g | Carb: 51.34g.
Breakfast:
Laughing Cow Light Creamy Swiss Cheese Wedges.
Lunch:
Kellogg's Club Crackers, Chicken Salad Chick Egg Salad.
Dinner:
Wegmans Baby New Potatoes, Red Table Wine , Asparagus , Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled) .
more...
199 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Apple Health - 23 hours and 20 minutes.
more...
steady weight
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