werner34's Journal, 05 January 2022


Diet Calendar Entries for 05 January 2022:
1646 kcal Fat: 44.26g | Prot: 80.66g | Carb: 227.41g.   Breakfast: Banane, Merry Marmelade Himbeere , Mischkornbrot. Lunch: 7Gün Ayran, Lyttos Schafskäse Leicht, Döner Kebab. Dinner: Plätzchen, Alkoholfreies Bier. more...
2119 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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