Weigh In record (no journal entry) for 24 September 2014
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207.0 lb
Lost so far: 38.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2014:
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1785 kcal
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Fat: 31.07g | Prot: 88.92g | Carb: 256.97g.
Breakfast: Bananas, Nature Valley Crunchy Granola Bars - Cinnamon. Lunch: Healthy Choice Cafe Steamers Cajun Style Chicken & Shrimp, Celery, Stop & Shop Cut and Peeled Baby Carrots. Dinner: Red Table Wine, Corn, Skinless Chicken Breast, Knorr Pasta Sides - Thai Sweet Chili (Knorr). Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Dry Roasted Peanuts. more...
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3663 kcal
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Activities & Exercise:
Resting - 1 hour and 35 minutes, Sitting - 2 hours, Housework - 2 hours and 30 minutes, North to Barrus Across the Dam - 55 minutes, Sleeping - 8 hours, Desk Work - 9 hours. more...
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losing 0.9 lb a week
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