Weigh In record (no journal entry) for 05 January 2022
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181.0 lb
Lost so far: 76.1 lb.
Still to go: 26.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2022:
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1424 kcal
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Fat: 52.67g | Prot: 51.16g | Carb: 190.10g.
Breakfast: Margariini, Lidl Kermajuusto, Kurkku, Myllyn Paras Kaurapuuro, Ruisleipä, Banaanit, Maitokahvi, Valio Hyvä Suomalainen Arki Rae. Dinner: Vitasia Sweet Chili Sauce, Paprika (Punainen), Kurkku, Pirkka Salaattisekoitus, Rainbow Miniluumutomaatti, Perunat (Suolaa lisätty, Keitetty), Makkarakastike. Snacks/Other: Panda Piparkakku-Valkosuklaa, Hunaja, Tee (Haudutettu). more...
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2273 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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