Weigh In record (no journal entry) for 24 September 2014
|
250.0 lb
Lost so far: 10.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 September 2014:
|
770 kcal
|
Fat: 26.01g | Prot: 41.05g | Carb: 107.33g.
Breakfast: ghirardelli intense dark sea salt soirée, Plain Muffin. Lunch: Earthbound Farm Organic Baby Spinach, SunWest Organic Harvest Medley Wild Rice, Kirkland Signature Boneless Skinless Chicken Thighs, Meijer Diced Green Bell Peppers. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlcofomaha's weight history
|