Weigh In record (no journal entry) for 24 September 2014
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277.0 lb
Lost so far: 18.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2014:
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1088 kcal
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Fat: 29.03g | Prot: 84.74g | Carb: 127.74g.
Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Boar's Head EverRoast Oven Roasted Chicken Breast, Sun Chips Harvest Cheddar, Boar's Head EverRoast Oven Roasted Chicken Breast. Dinner: Chicken Breast, Almonds , Cucumber (with Peel) , Publix Red Bell Pepper. Snacks/Other: Yoplait Light Fat Free Yogurt - Boston Cream Pie, Kirkland Signature Red Grapefruit in Juice, Apples, Strawberries, Yoplait Light Fat Free Yogurt - Red Raspberry. more...
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losing 12.3 lb a week
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