Weigh In record (no journal entry) for 23 September 2014
|
141.0 lb
Lost so far: 19.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2014:
|
1326 kcal
|
Fat: 47.50g | Prot: 37.00g | Carb: 183.50g.
Breakfast: Crystal Light Peach Sugar Free Iced Tea Mix, Lucerne 1% Lowfat Cottage Cheese, Cedar's Edamame Salad. Lunch: Crystal Light Peach Sugar Free Iced Tea Mix, Kikkoman Soy Sauce, Hellmann's Real Mayonnaise, Southern Tsunami Sushi Bar California Roll, Kona Grill Shrimp Tempura Roll, Hissho Sushi Philadelphia Roll. more...
|
gaining 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TK4130's weight history
|