Weigh In record (no journal entry) for 05 January 2022
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159.2 lb
Lost so far: 13.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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2534 kcal
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Fat: 131.29g | Prot: 66.68g | Carb: 230.11g.
Breakfast: DM Bio Bircher Müsli, Westcliff Earl Grey, Elstar, DM Bio Hafer Drink Vanille, Bio Planete Leinöl Nativ, Edeka Bio Frische Vollmilch 3,8% Fett, Dennree Haferflocken. Lunch: Edeka Bio Kasseler, Coburger Bio-Camembert, Bioland Bio Dinkelbrot. Dinner: Lindt Pralines Hell & Zart, funny-frisch Chipsfrisch Ungarisch, Weißwein, Käsekuchen, Vegetarische Käse-Quiche, Kaufland Granatapfelkerne, Brokkoli. Snacks/Other: Schwarztee, Omira Fettarme H-Milch 1,5%. more...
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gaining 4.6 lb a week
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