Weigh In record (no journal entry) for 06 April 2011
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195.8 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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2434 kcal
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Fat: 64.02g | Prot: 113.93g | Carb: 286.52g.
Breakfast: Fresh Fruit Salad, Bananas , Vanilla Yogurt (Lowfat) , Cereal, Milk. Lunch: Fried Battered Trout, Asparagus Risotto, Lettuce Salad with Assorted Vegetables. Dinner: Fresh Fruit Salad, Flatbread Light Original, Zinfandel Wine . more...
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2883 kcal
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Activities & Exercise:
Golf (cart) - 1 hour, Desk Work - 13 hours and 25 minutes, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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