Weigh In record (no journal entry) for 04 January 2022
|
130.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2022:
|
1157 kcal
|
Fat: 41.35g | Prot: 41.86g | Carb: 165.81g.
Breakfast: Bai Molokai Coconut (Bottle), Atkins Endulge Caramel Nut Chew Bar, Starbucks Mocha Frappuccino (9.5 oz). Lunch: Oil Popped White Popcorn . Dinner: Broiled or Baked Pork Chop, Cooked Collards, Rice Bowl Chicken Rice. Snacks/Other: M&M's Milk Chocolate M&M's, Dry Roasted Peanuts (with Salt) , Bai Molokai Coconut (Bottle), Dole California Seedless Raisins, Nestle Pure Life Purified Water (Bottle). more...
|
|
1531 kcal
|
Activities & Exercise:
Walking - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
KimberleMichelle's weight history
|