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Aliza123
Journal
05 Jan 22
Aliza123's Journal, 05 January 2022
Aliza123's Profile
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Feeling Amazing. 😇
202.8 lb
Lost so far:
4.4 lb
.
Still to go:
72.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 January 2022:
1249 kcal
Fat: 49.81g | Prot: 31.57g | Carb: 176.28g.
Breakfast:
Tea with Milk and Sugar, Cooked Lentils, Pillsbury Multigrain Roti.
Lunch:
Pudding, Matzo Fritters, Oranges .
Snacks/Other:
Herbal Tea, Herbal Tea, Almonds .
more...
3065 kcal
Activities & Exercise:
Housework - 1 hour and 20 minutes, Sleeping - 6 hours and 40 minutes, Sitting - 16 hours.
more...
losing 7.7 lb a week
12 Supporters
Support
Comments
congratulations on your weight loss
05 Jan 22 by member:
buenitabishop
Thanks
05 Jan 22 by member:
Aliza123
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