Weigh In record (no journal entry) for 04 January 2022
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170.0 lb
Lost so far: 30.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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889 kcal
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Fat: 37.07g | Prot: 48.25g | Carb: 95.03g.
Breakfast: Coffee, Tomato Juice, Coffee. Lunch: Fried Shrimp, Green String Beans, Brussels Sprouts . Dinner: Stuffed Mushrooms, Red Lobster Cheddar Bay Biscuit, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Pepsi Diet Pepsi (Can), Nonna Pia's Balsamic Reduction . more...
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2364 kcal
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Activities & Exercise:
Crossfit - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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