Weigh In record (no journal entry) for 30 December 2021
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138.2 lb
Lost so far: 66.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2021:
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2216 kcal
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Fat: 56.59g | Prot: 193.03g | Carb: 234.31g.
Breakfast: Great Value Light String Cheese, Myprotein Impact Whey Protein - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Subway 12" Buffalo Chicken, Provolone Cheese. Dinner: Butter or Sugar Cookie, Pulled Chicken, Sweet Baby Ray's Original Barbecue Sauce. Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Ghirardelli 100% Unsweetened Cocoa Powder, Quaker Rice Cakes - Caramel Corn, Oscar Mayer P3 Portable Protein Pack Deli Snackers Turkey Ham Cheddar. more...
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losing 302.4 lb a week
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