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solidago
Journal
04 Jan 22
solidago's Journal, 04 January 2022
solidago's Profile
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Weigh In record (no journal entry) for 04 January 2022
179.4 lb
Lost so far:
9.6 lb
.
Still to go:
14.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 January 2022:
2207 kcal
Fat: 79.23g | Prot: 106.07g | Carb: 184.23g.
Breakfast:
Apples, Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Great Value Half & Half.
Lunch:
La Favorita Egg & Pork Burrito.
Dinner:
La Favorita Egg & Pork Burrito.
Snacks/Other:
Red Table Wine.
more...
2247 kcal
Activities & Exercise:
Sleeping - 7 hours, Desk Work - 4 hours, Resting - 12 hours and 34 minutes, Walking (moderate) - 3/mph - 26 minutes.
more...
gaining 0.7 lb a week
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