Weigh In record (no journal entry) for 06 April 2011
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326.6 lb
Lost so far: 38.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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1040 kcal
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Fat: 32.32g | Prot: 50.12g | Carb: 137.12g.
Breakfast: Raisin Cinnamon Swirl Bread, Light Buttery Spread with Flax Oil, 1% LOW FAT MILK. Lunch: Cheeseburger, Chicken McNuggets (4 Pieces). Dinner: Raspberries, Chunky Beef with Country Vegetables Soup, Fat Free Zesty Italian Dressing. Snacks/Other: Strawberries, Blackberries, Whole Fruit Bars - Lemon, 97% Fat Free Cooked Ham, Light String Cheese. more...
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5219 kcal
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Activities & Exercise:
Sitting - 2 hours, Calisthenics (light, e.g. home exercise) - 1 hour, Resting - 15 minutes, Sleeping - 7 hours, Driving - 45 minutes, Desk Work - 13 hours. more...
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losing 1.0 lb a week
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acc424's weight history
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