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jmpremo1
Journal
23 Sep 14
jmpremo1's Journal, 23 September 2014
jmpremo1's Profile
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Weigh In record (no journal entry) for 23 September 2014
144.0 lb
Lost so far:
33.0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2014:
1789 kcal
Fat: 74.53g | Prot: 85.21g | Carb: 203.07g.
Breakfast:
Skim or Nonfat Milk (0.5% or Less Butterfat), Meijer Bountiful Morning Low Fat Granola with Raisins, premier protein Premier protein snack size, Coffee (Brewed From Grounds).
Lunch:
Old Dutch Original Kettle Chips.
Dinner:
Ore-Ida Sweet Potato Fries, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese).
Snacks/Other:
Yoplait Greek 100 Yogurt - Boston Cream Pie, Planters Deluxe Mixed Nuts, Snyder's of Hanover Cheddar Cheese Pretzel Pieces, Quest Chocolate Chip Cookie Dough Protein Bar.
more...
1591 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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