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JimDruffel
Journal
23 Sep 14
JimDruffel's Journal, 23 September 2014
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Weigh In record (no journal entry) for 23 September 2014
202.0 lb
Lost so far:
0 lb
.
Still to go:
22.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2014:
2104 kcal
Fat: 81.73g | Prot: 68.93g | Carb: 188.99g.
Breakfast:
Wish-Bone Light Thousand Island Salad Dressing, Chicken Tortilla Soup, Jimmy John's BBQ Potato Chips, Jimmy John's #5 Vito.
Lunch:
Miller Brewing Company Lite Beer (Bottle).
Dinner:
Pizza with Meat, Lettuce Salad with Assorted Vegetables.
Snacks/Other:
Chocolate Chip Cookie.
more...
2607 kcal
Activities & Exercise:
Driving - 2 hours and 20 minutes, Desk Work - 5 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 0.2 lb a week
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JimDruffel's weight history
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