Weigh In record (no journal entry) for 04 January 2022
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184.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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598 kcal
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Fat: 23.02g | Prot: 65.21g | Carb: 31.16g.
Breakfast: Kiwi, Maçã, Canto de Minas Ricota Fresca, Peito de Frango (Pele Não Consumida), Ovo (Inteiro). Lunch: Da Colônia Amendoim Torrado sem Pele, Peito de Frango (Pele Não Consumida). more...
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gaining 4.1 lb a week
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