jmerapi's Journal, 06 April 2011

228.8 lb Lost so far: 35.2 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1331 kcal

Fat: 36.37g | Prot: 70.60g | Carb: 149.46g.   Breakfast: 1% Fat Milk, Cream (Half & Half) , Special K Red Berries Cereal. Lunch: Pork Chop, Cauliflower , Broccoli . Dinner: Lavash crisp flatbread. Snacks/Other: Nonfat Caffe Latte (Grande), Red Table Wine . more...

3362 kcal

Activities & Exercise: Desk Work - 9 hours, Running (jogging) - 5/mph - 27 minutes, Resting - 6 hours and 33 minutes, Sleeping - 8 hours. more...