273.8 weight at 2:54 pm
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273.3 lb
Lost so far: 27.8 lb.
Still to go: 23.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2014:
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1991 kcal
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Fat: 83.69g | Prot: 83.19g | Carb: 234.48g.
Breakfast: Original English Muffin, Spicy Pork Sausage Patty, 2% Milk Sharp Cheese Singles, Scrambled Egg Patties, Hash Brown (from Frozen), Premium Saltine Crackers Original, Reduced Fat Creamy Peanut Butter. Lunch: Turkey Gravy, Mashed Potato made with Milk (from Dry), Original Rice Pudding, Beef Sloppy Joe (No Bun), French Hamburger Rolls. Snacks/Other: Kit Kat Minis, Snickers Bar (Miniatures). more...
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3020 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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gaining 3.0 lb a week
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