Weigh In record (no journal entry) for 04 January 2022
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265.7 lb
Lost so far: 18.3 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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210 kcal
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Fat: 0.84g | Prot: 25.93g | Carb: 23.35g.
Breakfast: Luomu Mangosose, Valio Pehmeä Rasvaton Maitorahka, Suodatinkahvi. more...
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gaining 0.5 lb a week
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