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Walked to my friends house instead of driving...4.5 miles..not very fun but I am not to sore...maybe tomorrow I will go Hiking. Today I was grazing how do I stop this habit!
Diet Calendar Entries for 06 April 2011:
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1291 kcal
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Fat: 27.73g | Prot: 52.02g | Carb: 139.22g.
Breakfast: Mangos. Lunch: asparagus, tequila, vodka martini. Dinner: bread, potato. Snacks/Other: ground beef. more...
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3467 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
You could try pack snacks. Slices apples with almond butter, carrot and celery sticks with hummus, fat free yoghurt, half-sandwiches, almonds, chickpeas, lean cold-cut turkey on thin crackers with low-fat cheese...etc. I also drink tons of water anytime i start to feel like grazing it helps fill me up.
06 Apr 11 by member: artica
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You could try pack snacks. Slices apples with almond butter, carrot and celery sticks with hummus, fat free yoghurt, half-sandwiches, almonds, chickpeas, lean cold-cut turkey on thin crackers with low-fat cheese...etc. I also drink tons of water anytime i start to feel like grazing it helps fill me up.
06 Apr 11 by member: artica
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Hey Fattiegurl - I've just had a look at your entries - what diet are you following? It might be a good idea to have a look at the diets that are out there and choose one that will fit in with your life and set a plan for the week - if you have planned meals it deters the grazing.
06 Apr 11 by member: triaby
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