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jasonfahy
Journal
23 Sep 14
jasonfahy's Journal, 23 September 2014
jasonfahy's Profile
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Weigh In record (no journal entry) for 23 September 2014
240.4 lb
Lost so far:
0 lb
.
Still to go:
10.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2014:
879 kcal
Fat: 18.87g | Prot: 39.09g | Carb: 143.35g.
Breakfast:
Beatrice 2% Milk, Kellogg's Vector.
Lunch:
Lean Cuisine Grilled Chicken Carbonara, Bananas.
more...
2656 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
gaining 11.2 lb a week
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