Weigh In record (no journal entry) for 06 April 2011
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 April 2011:
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2199 kcal
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Fat: 57.00g | Prot: 127.99g | Carb: 297.49g.
Breakfast: one a day, extra virgin olive oil, ralphs eggs, ralphs milk, ralphs oatmeal. Lunch: ralphs milk, multigrain cheerios, baby carrots kroger. Dinner: honey roasted peanuts, Near East Couscous. Snacks/Other: Starburst, EAS 100% Whey, ralphs milk. more...
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1836 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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