Weigh In record (no journal entry) for 03 January 2022
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175.8 lb
Lost so far: 10.3 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1344 kcal
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Fat: 64.75g | Prot: 49.25g | Carb: 145.45g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Salami, Cheese, King's Hawaiian Hawaiian Sweet Rolls, Salami, Cheese, King's Hawaiian Hawaiian Sweet Rolls. Dinner: Fat Boy Ice Cream Sandwich, Cooked Beans with Pork, Cooked Green Cabbage. more...
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gaining 0.8 lb a week
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