Weigh In record (no journal entry) for 23 September 2014
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244.1 lb
Lost so far: 42.1 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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1649 kcal
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Fat: 113.68g | Prot: 124.51g | Carb: 25.34g.
Breakfast: Nestlé Creme de Leite, Café Tiradentes Café Tiradentes. Lunch: Morangos, Ovo, Kisabor Kisabor Molho Ervas Finas, Azeite de Oliva, Teixeira Manteiga com Sal, Marba Presunto Paulicéia sem Capa de Gordura, Sadia Mussarela, Almeirão, Tomates, Repolho Verde. Dinner: Kisabor Mostarda Kisabor, Kisabor Kisabor Molho Ervas Finas, Azeite de Oliva, Acelga, Repolho Verde, Pele e Carne da Coxa de Frango, Torresmo. Snacks/Other: Torresmo, Marba Presunto Paulicéia sem Capa de Gordura, Sadia Mussarela, Royal Fermento em Pó Químico, Santiago Requeijão Cremoso, Ovo. more...
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losing 3.1 lb a week
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