Weigh In record (no journal entry) for 04 January 2022
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158.3 lb
Lost so far: 0 lb.
Still to go: 158.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1249 kcal
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Fat: 41.16g | Prot: 90.18g | Carb: 127.70g.
Breakfast: Sanitarium Weetbix, Capilano Pure Australian Honey, Coles Lite Milk, Moccona Classic Medium Roast. Lunch: Capsicum, Coles Shredded Iceberg, Mango, Spring Onions, Pineapple, Red Tomatoes, Coles Shredded Roast Chicken Breast, Cucumber (with Peel), Red Onions. Dinner: Coles Natural Cashews, Stir Fried Vegetables, Woolworths Chicken Breast Marinated in Honey Soy, SunRice Quick Cup Brown Rice. Snacks/Other: Coles Swiss Style Cheese Slices, Carman's Gourmet Protein Bar Dark Choc & Cranberry. more...
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steady weight
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