Weigh In record (no journal entry) for 05 April 2011
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180.8 lb
Lost so far: 17.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1654 kcal
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Fat: 60.22g | Prot: 149.28g | Carb: 134.49g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Large Grade A Eggs, Muscle Milk Protein Plus. Lunch: Tortilla, Refried Beans (Canned), Ground Beef (95% Lean / 5% Fat), Japanese Seaweed Salad (Wakame). Dinner: Light Ranch Dressing, Mixed Salad Greens, Mashed Potato (from Dry), Atlantic Salmon (Farmed). Snacks/Other: Cherry Tomatoes. more...
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2601 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Running - 6/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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