Weigh In record (no journal entry) for 23 September 2014
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195.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2014:
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3026 kcal
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Fat: 121.02g | Prot: 244.41g | Carb: 241.37g.
Breakfast: Grapefruit Juice, Earth Balance Natural Buttery Spread, Spinach , Tomatoes, Organic Valley Organic Brown Eggs (Extra Large), Carlson The Very Finest Fish Oil. Lunch: Cooked Broccoli, Bananas , Skinless Chicken Breast, Baked Sweetpotato (Peel Not Eaten). Dinner: Cooked Broccoli, Bell Peppers, Beef Tenderloin (Lean Only, Trimmed to 1/8" Fat) . Snacks/Other: Carlson The Very Finest Fish Oil, NutraBio casein protein, Bonne Maman Raspberry Preserves, Brownberry Grains & More Double Protein 100% Whole Grain Hearty Multi-Grain Bread, Whole Foods Market Natural Peanut Butter, NutraBio Carbomax, NutraBio Whey Protein Isolate Unflavored. more...
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losing 7.0 lb a week
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