Weigh In record (no journal entry) for 03 January 2022
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187.2 lb
Lost so far: 0 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1414 kcal
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Fat: 66.41g | Prot: 75.58g | Carb: 132.88g.
Breakfast: Palta Hass, Arlistán Café Instantáneo Suave, Chuker Edulcorante, Paladini Jamón Cocido. Lunch: Muslo de Pollo Asado a la Parrilla o al Horno, Lechuga de Hoja Verde, Molino Cañuelas Aceite de Girasol Alto Oleico, Tomates. Dinner: Baggio Fresh Liviano sin Gas, Milanesa de Ternera. Snacks/Other: Punta del Agua Queso Gouda , Nucete Aceitunas Verdes Descarozadas en Salmuera, La Virginia Té, Huevo Revuelto, Arlistán Café Instantáneo Suave. more...
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gaining 0.5 lb a week
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