Weigh In record (no journal entry) for 05 April 2011
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115.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2011:
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1337 kcal
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Fat: 82.33g | Prot: 79.26g | Carb: 84.82g.
Breakfast: Pears, Broccoli Flower Clusters, Fried Egg without Fat. Lunch: Cauliflower, Italian Seasoning, Apple Cider Vinegar, Olive Oil, Cherry Tomatoes, Cucumber (with Peel), Mixed Salad Greens, Roasted Broiled or Baked Chicken. Dinner: Cherry Tomatoes, Italian Seasoning, Apple Cider Vinegar, Broccoli Flower Clusters, Cucumber (with Peel), Olive Oil, Mixed Salad Greens, Roasted Broiled or Baked Chicken. Snacks/Other: Walnuts, Almonds, Celery, Baby Carrots, Strawberries. more...
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1944 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours, Sitting - 3 hours, Desk Work - 11 hours, Sleeping - 8 hours. more...
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gaining 1.3 lb a week
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Mojo-Nixon's weight history
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