Weigh In record (no journal entry) for 03 January 2022
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163.1 lb
Lost so far: 0 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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302 kcal
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Fat: 17.24g | Prot: 14.66g | Carb: 17.59g.
Breakfast: Lugen Semente de Chia, Melitta Café sem Açúcar , Mamão, Ovo Mexido. more...
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gaining 0.1 lb a week
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