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tuppence
Journal
23 Sep 14
tuppence's Journal, 23 September 2014
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Weigh In record (no journal entry) for 23 September 2014
167.0 lb
Lost so far:
0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2014:
1104 kcal
Fat: 24.95g | Prot: 56.31g | Carb: 136.22g.
Breakfast:
Apples, Muller Light Greek Style Honeyed Peach, Dry Dessert Wine, 1% Fat Milk, Egg.
Lunch:
Vegetable Soup (Prepared with Water or Ready-to-Serve).
Dinner:
Sainsbury's Mixed Vegetables, Tesco Unsmoked Back Bacon Rashers, Penne.
more...
1878 kcal
Activities & Exercise:
Exercise machine (slow) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 0.6 lb a week
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