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Don333
Journal
05 Apr 11
Don333's Journal, 05 April 2011
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Weigh In record (no journal entry) for 05 April 2011
274.0 lb
Lost so far:
11.5 lb
.
Still to go:
54.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2011:
843 kcal
Fat: 31.50g | Prot: 109.50g | Carb: 39.00g.
Breakfast:
iso 100.
Lunch:
Carb Master Strawberry Banana Yogurt, Low Carb Tortillas, Grilled and Ready Chicken Breast Fillets.
Dinner:
Old Fashioned Cole Slaw, Singles Fat Free American Cheese Slices, Low Carb Tortillas, Bratwurst Sausage.
Snacks/Other:
Light String Cheese.
more...
3041 kcal
Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours.
more...
gaining 3.5 lb a week
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