werner34's Journal, 03 January 2022


Diet Calendar Entries for 03 January 2022:
1183 kcal Fat: 12.28g | Prot: 45.15g | Carb: 206.69g.   Breakfast: Orthomol Immun, Müslimix, Milch 1,5%, Birnen, Physalis. Lunch: Asia Spezialitäten Thai Curry, Satori Basmati-Reis Gekocht . Dinner: Arla Skyr. more...
2488 kcal Activities & Exercise: Exercise machine (slow) - 20 minutes, Hiking - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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