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Robsown
Journal
23 Sep 14
Robsown's Journal, 23 September 2014
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Weigh In record (no journal entry) for 23 September 2014
184.5 lb
Lost so far:
6.4 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 September 2014:
1126 kcal
Fat: 50.98g | Prot: 56.93g | Carb: 108.90g.
Breakfast:
Milk (2% Lowfat with Added Vitamin A), Clover Cream, Kellogg's All Bran Hi-Fibre.
Dinner:
Lasagna with Meat and Sauce Entree (Frozen).
Snacks/Other:
KFC Mash & Gravy (Regular).
more...
2140 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
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