neck 13 chest 34 waist 27 naval 28 hips 34 thigh 20 calf 13 biceps 11 forearm 9 wrist 6 body fat 21.63
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146.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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1160 kcal
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Fat: 66.00g | Prot: 43.00g | Carb: 106.00g.
Breakfast: Quaker Chewy Granola Bars - Chocolate Chip, Calavo Avocado. Lunch: Welch's Fruit Snacks Superfruit, Quaker Chewy Granola Bars - Chocolate Chip, Panera Bread Broccoli Cheddar Soup. Dinner: Blue Diamond Whole Natural Almonds, Fresh Direct Grilled Chicken Salad. more...
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4678 kcal
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Activities & Exercise:
Sexual Activity - 30 minutes, Running - 8/mph - 20 minutes, Desk Work - 8 hours, Circuit Training - 30 minutes, metabolism - 1 minute, Samsung Health - 5 hours and 14 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Stair Climber (Stepper) - 30 minutes, Driving - 1 hour, Walking (brisk) - 4/mph - 3 hours, Housework - 4 hours, Stretching (yoga) - 25 minutes. more...
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gaining 0.4 lb a week
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