Weigh In record (no journal entry) for 03 January 2022
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178.0 lb
Lost so far: 7.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1270 kcal
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Fat: 49.91g | Prot: 46.88g | Carb: 159.51g.
Breakfast: Dairyland Coffee Cream, Neilson Dairy 18% Table Cream, Granulated Sugar , Sugar, White Bread , Fried Egg without Fat, Bush's Best Homestyle Baked Beans. Lunch: Lenny & Larry's The Complete Cookie. Dinner: Fletcher's Pork Cottage Roll, Boiled Potato (without Peel, Fat Not Added in Cooking), Cooked Carrots (from Fresh). more...
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losing 1.4 lb a week
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1#@athyme!'s weight history
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