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Well that was fun and now we cry. However focussed and ready to take on this challenge again.
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180.3 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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759 kcal
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Fat: 40.34g | Prot: 40.49g | Carb: 61.56g.
Breakfast: Bananas , Woolworths No Added Salt & Sugar Peanut Butter, Blueberries , Woolworths Baby Spinach, Clicks Purified Protein, Woolworths Full Cream Plain Yoghurt. Lunch: Salami, Spinach , Basil , Woolworths Full Cream Plain Yoghurt, Woolworths White Cheddar, SPAR Sweet Mustard Sauce, Tomatoes. Snacks/Other: Woolworths Peanuts & Raisins . more...
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gaining 0.7 lb a week
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 Comments
Aw I feel you. I gained a ton too and had to start again. Just keep going and don't be too hard on yourself. New Years are for new beginnings xx
04 Jan 22 by member: Coco1978M
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