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dad2avery
Journal
05 Apr 11
dad2avery's Journal, 05 April 2011
dad2avery's Profile
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Weigh In record (no journal entry) for 05 April 2011
268.0 lb
Lost so far:
232.0 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2011:
1647 kcal
Fat: 51.83g | Prot: 86.53g | Carb: 200.10g.
Breakfast:
Selects Healthy Multi-Grain Bread.
Lunch:
Spicy Tuna Sushi Roll.
Dinner:
Catalina Dressing, Chicken Breast.
Snacks/Other:
Sugar Cookies (with Margarine).
more...
3408 kcal
Activities & Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes.
more...
gaining 0.7 lb a week
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