Weigh In record (no journal entry) for 03 January 2022
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206.6 lb
Lost so far: 40.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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2499 kcal
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Fat: 117.77g | Prot: 101.68g | Carb: 249.27g.
Breakfast: Jumbo Kokos Geraspt, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Roasted Ham, Santa Maria Tortilla Garlic & Herbs. Dinner: Den Eelder Boeren Vanille Yoghurt, Remia Bakken en Braden, Ei, AH Zalmfilet op Huid, HAK Chili Sin Carne Schotel. Snacks/Other: Jumbo Slagroom Deluxe, AH Appeltaartje, AH Oliebollen met Rozijnen, Krenten en Appel. more...
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losing 9.3 lb a week
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