Emelietje's Journal, 03 January 2022

140.0 lb Lost so far: 60.6 lb.    Still to go: 16.5 lb.    Diet followed reasonably well.

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1142 kcal

Fat: 73.87g | Prot: 42.25g | Carb: 71.97g.   Breakfast: Delhaize Tafelzoetstof, Delhaize Yoghurt Low-Fat, Kellogg's Extra Crunchy Muesli Milk Chocolate. Lunch: Saladinettes Geraspte Wortelen, Delhaize Kerstomaten, Boni Veldsla, Delhaize Kippenwit, Mayonaise, Delhaize Wrap. Snacks/Other: Carrefour Salami Sticks, Natural Happiness Notenmix. more...

93 kcal

Activities & Exercise: Cardio - 12 minutes, Apple Health - 23 hours and 48 minutes. more...