Weigh In record (no journal entry) for 03 January 2022
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190.5 lb
Lost so far: 15.9 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1842 kcal
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Fat: 79.46g | Prot: 68.33g | Carb: 145.80g.
Breakfast: Coffee with Milk, Jungle Oatso Easy Banana. Lunch: Mayonnaise , Firm Silken Tofu , Lowfat Plain Yoghurt, Quinoa (Cooked), Baby Zucchini , Mushrooms . Dinner: Mature Onions, Lettuce, Tomatoes, Avocados , Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled) , Cheddar Cheese , All Gold Tomato Sauce, Mayonnaise , Hamburger or Hotdog Rolls , Rum, Sauvignon Blanc Wine . Snacks/Other: Pringles Cheesy Cheese, Peanut Bar, Cappuccino. more...
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gaining 4.1 lb a week
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